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Gut Health Gurus Podcast

Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In this show, Kriben explores how you can improve your health and wellbeing by focusing on your gut.

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  2. Lose weight, improve gut health, and sleep better with light management with Andy Mant

Lose weight, improve gut health, and sleep better with light management with Andy Mant

Dec 11, 2018

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview light specialist Andy Mant, on the negative impacts of blue light exposure at night, the benefits of red light therapy, strategies to manage weight, improve sleep, and gut and mental health via ancestral mimicking light management and much more.
 
Brought to you by:
 
Nourishmeorganics- Gut Health Super Store- Shine from the Inside
https://www.nourishmeorganics.com.au/
 
Buy Blublox Blue Light Blocking Glasses (10% off using code:blue)
 
  
Allele Microbiome- Gut Microbiome Testing
 
https://www.allele.com.au/
 
  
Show Links:
 

A preliminary examination of gut microbiota, sleep, and cognitive flexibility in healthy older adults 

 
The impact of light exposure on the Gut Microbiome (Mice Study):
 
 
   
Red Light Therapy
 
 

Light exposure during sleep may increase insulin resistance

  

Here’s How to Manipulate Your Metabolism With Light

https://www.mensjournal.com/health-fitness/heres-how-manipulate-your-metabolism-light/

Too Late and Not Enough: School Year Sleep Duration, Timing, and Circadian Misalignment Are Associated with Reduced Insulin Sensitivity in Adolescents with Overweight/Obesity

https://www.ncbi.nlm.nih.gov/pubmed/30497764
 
 
Oura Ring
 
 
 
Test Your Blue Light Filtering Eyewear
 
 
 
Find Spring Water near you
 
 
 
Connect with Andy Mant:
 
 
  
Connect with Kriben Govender: 
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
 
Available on Itunes and Spotify
 
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